Kate 150 150 Odonata

Mindset and Mood

I feel very self motivated, it is easy for me to set tasks for myself and complete them3
I am comfortable with expressing my anger or frustration4
I can accept and embrace new challenges very easily3
I feel my knowledge and understanding of how to naturally maintain energy and vitality is strong3
I rarely experience anxiety, and if it occasionally arises it quickly dissipates4
I see my mistakes as learning opportunities3
I frequently seek and listen to feedback4
I have a perserverence with difficult tasks4
I like to ask questions to help my learning4
I find I recover easily from stressful events or interactions4
I am comfortable with expressing my fears and personal hurt5
Section Total41


I enjoy participating weekly in gentle movement activity like walking, swimming, yoga, tai chi3
I enjoy participating weekly in vigorous activtites like jogging, team sports, cycling, high energy classes2
I engage in physical activity or body movement for a miniumum of 3x30minutes per week3
I practice multiplanar (side to side, back and forward, rotational) exercise on a weekly basis3
My work duties involve body movement eg. walking around on a daily basis5
My range of movement and flexibility in my body is excellent3
My strength and stability in my body is excellent3
I feel I have maintained a healthy weight range for my height3
I feel quite satisfied with my body image3
My understanding of exercise and its benefits is quite strong3
Section Total31

Nutrition and Hydration

I always feel I am sufficiently hydrated and drinking enough fluids4
My fluid intake daily, not including coffee, tea, soft drinks is 6+ glasses of water/herbal tea4
I frequently use other fluids in my meals/intake eg. soups, stews, smoothies, fresh squeezed juices4
My food intake has a good daily balance of fresh wholefoods eg vegetables, fruits etc.3
I eat takeaway and fast foods 4 or less times per month5
I feel I have sufficient time to prepare my own food at home4
I feel I have a high level of motivation and inspiration to prepare my own food at home3
I eat an average of 3 or more cups of fresh vegetables on a daily basis3
I have regular bowel movements 1-2 times per day and urinary frequency approx. 5-8 times per day1
I feel like my knowledge and understanding of food, hydration and my health is strong3
Section Total34


I always average 7-9 hours uninterrupted sleep per night2
My energy feels sufficient and full throughout the entire day3
My overall health is excellent3
Over the past 30 days I have had no days of feeling sad or depressed0
I have never used medication for my sleep0
I do not use any prescribed medications0
I have never experienced chronic diseases eg. diabetes, heart condition, high blood pressure, asthma, respiratory ailments, cancer, digestive complaints, kidney or liver disorders4
I drink very little (4 or less standard drinks per week) or no alcohol on a weekly basis4
I do not rely on stimulants to keep me going each day eg. sugar, caffeine, nicotine, other4
Section Total20


I have very meaningful connections with my friends, relatives and relationships in my life5
I have a circle of friends/family who love and appreciate me for who I am5
I can let go of relationships that drag me down or damage me3
My social time always has a place in my week3
I tell people how they can satisfy me3
I am highly responsive to returning contact made by friends and family5
I receive enough love from people around me3
I am open to new people and new experiences4
I quickly correct miscommunications and misunderstandings when they do occur3
I live life on my terms not by the rules or preferences of others3
Section Total37

Life Balance

My work place role / study environment have a good amount of time balanced between them2
I consistently have adequate time, space and freedom in my life2
I live in an apartment/home that I love3
I live on a weekly/monthly budget that allows me to save and not suffer3
I am consistently early or easily on time5
My work place role / study environment is very personally satisfying4
My work place role / study environment has a positive and supportive culture4
I feel valued by my workplace associates4
I have a spiritual belief/practice that supports me4
I feel my sense of purpose in each day is quite strong5
Section Total36

Overall Total – 199

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