Nicole

Nicole

Nicole 150 150 Odonata

Mindset and Mood

I feel very self motivated, it is easy for me to set tasks for myself and complete them0
I am comfortable with expressing my anger or frustration1
I can accept and embrace new challenges very easily0
I feel my knowledge and understanding of how to naturally maintain energy and vitality is strong0
I rarely experience anxiety, and if it occasionally arises it quickly dissipates0
I see my mistakes as learning opportunities1
I frequently seek and listen to feedback3
I have a perserverence with difficult tasks0
I like to ask questions to help my learning3
I find I recover easily from stressful events or interactions0
I am comfortable with expressing my fears and personal hurt0
Section Total8

Movement

I enjoy participating weekly in gentle movement activity like walking, swimming, yoga, tai chi0
I enjoy participating weekly in vigorous activtites like jogging, team sports, cycling, high energy classes0
I engage in physical activity or body movement for a miniumum of 3x30minutes per week0
I practice multiplanar (side to side, back and forward, rotational) exercise on a weekly basis0
My work duties involve body movement eg. walking around on a daily basis0
My range of movement and flexibility in my body is excellent0
My strength and stability in my body is excellent0
I feel I have maintained a healthy weight range for my height0
I feel quite satisfied with my body image0
My understanding of exercise and its benefits is quite strong0
Section Total0

Nutrition and Hydration

I always feel I am sufficiently hydrated and drinking enough fluids0
My fluid intake daily, not including coffee, tea, soft drinks is 6+ glasses of water/herbal tea0
I frequently use other fluids in my meals/intake eg. soups, stews, smoothies, fresh squeezed juices0
My food intake has a good daily balance of fresh wholefoods eg vegetables, fruits etc.0
I eat takeaway and fast foods 4 or less times per month0
I feel I have sufficient time to prepare my own food at home2
I feel I have a high level of motivation and inspiration to prepare my own food at home0
I eat an average of 3 or more cups of fresh vegetables on a daily basis0
I have regular bowel movements 1-2 times per day and urinary frequency approx. 5-8 times per day5
I feel like my knowledge and understanding of food, hydration and my health is strong1
Section Total8

Vitality

I always average 7-9 hours uninterrupted sleep per night1
My energy feels sufficient and full throughout the entire day0
My overall health is excellent3
Over the past 30 days I have had no days of feeling sad or depressed0
I have never used medication for my sleep0
I do not use any prescribed medications0
I have never experienced chronic diseases eg. diabetes, heart condition, high blood pressure, asthma, respiratory ailments, cancer, digestive complaints, kidney or liver disorders5
I drink very little (4 or less standard drinks per week) or no alcohol on a weekly basis5
I do not rely on stimulants to keep me going each day eg. sugar, caffeine, nicotine, other0
Section Total14

Relationships

I have very meaningful connections with my friends, relatives and relationships in my life3
I have a circle of friends/family who love and appreciate me for who I am3
I can let go of relationships that drag me down or damage me0
My social time always has a place in my week2
I tell people how they can satisfy me0
I am highly responsive to returning contact made by friends and family2
I receive enough love from people around me0
I am open to new people and new experiences5
I quickly correct miscommunications and misunderstandings when they do occur2
I live life on my terms not by the rules or preferences of others2
Section Total19

Life Balance

My work place role / study environment have a good amount of time balanced between them3
I consistently have adequate time, space and freedom in my life0
I live in an apartment/home that I love0
I live on a weekly/monthly budget that allows me to save and not suffer0
I am consistently early or easily on time5
My work place role / study environment is very personally satisfying2
My work place role / study environment has a positive and supportive culture4
I feel valued by my workplace associates3
I have a spiritual belief/practice that supports me3
I feel my sense of purpose in each day is quite strong0
Section Total20


Overall Total – 69



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