Movement & Resistance training sessions offer you access to specialised and experienced trainers in Functional Movement and Metabolic Resistance.
These 45minute classes include exercise that is based on real world body movement, improving overall body strength, metabolism and fat burning, reducing risk of injuries, and also improves sports performance. You don’t need to be an athlete to do these sessions, they are for every “body”, they are safe and effective, and all fitness and strength levels are welcome.
Metabolic Resistance 30minutes of higher intensity and 15minutes of stretch and release work, the workouts layer multiple exercises together, actively resting one group while working another group. These sessions improve overall body tone and boost your metabolism for optimal fat burning.
Functional Movement 30minutes of lower intensity Functional movement and strength, three workouts use slower more sustained movements that include multiple muscle groups simultaneously to improve muscle “chain” activation, balance, posture and reduce risk of injuries and 15minutes of mobility and flexibility training for overall better body movement.
Session Structure Group Sessions (up to 16) Semi Private Sessions (3-6) Private Sessions (1-2)