Rachael 150 150 Odonata

Mindset and Mood

I feel very self motivated, it is easy for me to set tasks for myself and complete them3
I am comfortable with expressing my anger or frustration2
I can accept and embrace new challenges very easily4
I feel my knowledge and understanding of how to naturally maintain energy and vitality is strong4
I rarely experience anxiety, and if it occasionally arises it quickly dissipates1
I see my mistakes as learning opportunities3
I frequently seek and listen to feedback4
I have a perserverence with difficult tasks4
I like to ask questions to help my learning4
I find I recover easily from stressful events or interactions2
I am comfortable with expressing my fears and personal hurt2
Section Total33


I enjoy participating weekly in gentle movement activity like walking, swimming, yoga, tai chi2
I enjoy participating weekly in vigorous activtites like jogging, team sports, cycling, high energy classes4
I engage in physical activity or body movement for a miniumum of 3x30minutes per week4
I practice multiplanar (side to side, back and forward, rotational) exercise on a weekly basis4
My work duties involve body movement eg. walking around on a daily basis0
My range of movement and flexibility in my body is excellent4
My strength and stability in my body is excellent3
I feel I have maintained a healthy weight range for my height3
I feel quite satisfied with my body image2
My understanding of exercise and its benefits is quite strong4
Section Total30

Nutrition and Hydration

I always feel I am sufficiently hydrated and drinking enough fluids2
My fluid intake daily, not including coffee, tea, soft drinks is 6+ glasses of water/herbal tea1
I frequently use other fluids in my meals/intake eg. soups, stews, smoothies, fresh squeezed juices3
My food intake has a good daily balance of fresh wholefoods eg vegetables, fruits etc.2
I eat takeaway and fast foods 4 or less times per month3
I feel I have sufficient time to prepare my own food at home1
I feel I have a high level of motivation and inspiration to prepare my own food at home2
I eat an average of 3 or more cups of fresh vegetables on a daily basis2
I have regular bowel movements 1-2 times per day and urinary frequency approx. 5-8 times per day4
I feel like my knowledge and understanding of food, hydration and my health is strong3
Section Total23


I always average 7-9 hours uninterrupted sleep per night1
My energy feels sufficient and full throughout the entire day2
My overall health is excellent3
Over the past 30 days I have had no days of feeling sad or depressed0
I have never used medication for my sleep2
I do not use any prescribed medications0
I have never experienced chronic diseases eg. diabetes, heart condition, high blood pressure, asthma, respiratory ailments, cancer, digestive complaints, kidney or liver disorders4
I drink very little (4 or less standard drinks per week) or no alcohol on a weekly basis5
I do not rely on stimulants to keep me going each day eg. sugar, caffeine, nicotine, other3
Section Total20


I have very meaningful connections with my friends, relatives and relationships in my life3
I have a circle of friends/family who love and appreciate me for who I am2
I can let go of relationships that drag me down or damage me4
My social time always has a place in my week0
I tell people how they can satisfy me0
I am highly responsive to returning contact made by friends and family2
I receive enough love from people around me3
I am open to new people and new experiences4
I quickly correct miscommunications and misunderstandings when they do occur4
I live life on my terms not by the rules or preferences of others2
Section Total24

Life Balance

My work place role / study environment have a good amount of time balanced between them0
I consistently have adequate time, space and freedom in my life0
I live in an apartment/home that I love0
I live on a weekly/monthly budget that allows me to save and not suffer4
I am consistently early or easily on time3
My work place role / study environment is very personally satisfying1
My work place role / study environment has a positive and supportive culture3
I feel valued by my workplace associates3
I have a spiritual belief/practice that supports me1
I feel my sense of purpose in each day is quite strong1
Section Total16

Overall Total – 146

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